Workout Details
Tuesday, October 15, 2019 - 3:39 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:44 7:25 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 203.4 ft
4.00 mi ~ 29:44 7:25 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 203.4 ft
Avg Power: 244 watts Max Power: 336 watts
Avg Cadence: 183 spm Max Cadence: 192 spm
Avg HR: 152 bpm Max HR: 181 bpm
Calories Burned: 255 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:39 | 7:39 | 4:42 | 144 | 180 | 16 | 69 | 217 | 278 | 179 | 190 | |
| 2. | 1.00 | 7:15 | 7:15 | 5:42 | 150 | 168 | 30 | 54 | 244 | 292 | 185 | 192 | |
| 3. | 1.00 | 7:16 | 7:16 | 5:21 | 148 | 157 | 76 | 46 | 254 | 306 | 185 | 192 | |
| 4. | 1.00 | 7:32 | 7:32 | 5:35 | 164 | 181 | 97 | 39 | 258 | 336 | 182 | 192 | |
| Totals: | 4.00 | 29:44 | 7:25 | 4:42 | 152 | 181 | 213 | 203 | 244 | 336 | 183 | 192 | 255 |