Workout Details
Thursday, April 18, 2019 - 5:07 AM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 45:26 7:33 min/mi
Elevation Gain: 374 ft Elevation Loss: 367.5 ft
6.02 mi ~ 45:26 7:33 min/mi
Elevation Gain: 374 ft Elevation Loss: 367.5 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 153 bpm Max HR: 168 bpm
Calories Burned: 482 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:20 | 8:20 | 7:33 | 150 | 159 | 100 | 18 | 180 | 184 | 88 |
| 2. | 1.00 | 7:46 | 7:46 | 7:01 | 154 | 163 | 59 | 65 | 181 | 190 | 84 |
| 3. | 1.00 | 7:29 | 7:29 | 7:08 | 156 | 162 | 11 | 140 | 181 | 186 | 82 |
| 4. | 1.00 | 7:36 | 7:36 | 7:19 | 160 | 168 | 125 | 0 | 182 | 190 | 85 |
| 5. | 1.00 | 7:10 | 7:10 | 6:31 | 150 | 162 | 74 | 56 | 183 | 186 | 72 |
| 6. | 1.00 | 6:57 | 6:57 | 6:22 | 150 | 159 | 11 | 95 | 183 | 188 | 70 |
| 7. | 0.02 | 0:06 | 6:36 | 7:14 | 151 | 152 | 0 | 0 | 182 | 184 | 1 |
| Totals: | 6.02 | 45:26 | 7:33 | 6:23 | 153 | 168 | 374 | 367 | 182 | 190 | 482 |