Workout Details
Thursday, November 16, 2017 - 11:59 AM
Run - VO2 Max
Workout Statistics:
8.00 mi ~ 58:57 7:22 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
8.00 mi ~ 58:57 7:22 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
Avg Cadence: 172 spm Max Cadence: 194 spm
Calories Burned: 963 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.03 | 23:39 | 7:48 | 7:09 | 12 | 45 | 167 | 172 | 371 |
| 2. | 0.50 | 2:40 | 5:22 | 4:57 | 10 | 0 | 185 | 188 | 61 |
| 3. | 0.25 | 2:17 | 9:14 | 5:20 | 0 | 0 | 160 | 184 | 29 |
| 4. | 0.50 | 2:37 | 5:14 | 5:08 | 0 | 10 | 185 | 188 | 60 |
| 5. | 0.25 | 2:18 | 9:21 | 5:07 | 0 | 0 | 161 | 190 | 28 |
| 6. | 0.50 | 2:36 | 5:13 | 5:05 | 10 | 0 | 187 | 192 | 60 |
| 7. | 0.25 | 2:18 | 9:21 | 5:11 | 0 | 0 | 161 | 190 | 29 |
| 8. | 0.50 | 2:35 | 5:10 | 5:04 | 0 | 10 | 188 | 192 | 59 |
| 9. | 0.25 | 2:24 | 9:47 | 5:05 | 0 | 0 | 160 | 190 | 27 |
| 10. | 0.50 | 2:37 | 5:17 | 4:54 | 10 | 0 | 187 | 190 | 60 |
| 11. | 1.49 | 12:51 | 8:38 | 5:19 | 31 | 10 | 162 | 194 | 179 |
| Totals: | 8.00 | 58:57 | 7:22 | 4:57 | 69 | 72 | 172 | 194 | 963 |