Workout Details
Tuesday, November 21, 2017 - 5:32 PM
Run
Workout Statistics:
3.05 mi ~ 21:26 7:01 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 91.9 ft
3.05 mi ~ 21:26 7:01 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 91.9 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 337 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.05 | 21:26 | 7:02 | 6:30 | 93 | 92 | 167 | 176 | 337 |
| Totals: | 3.05 | 21:26 | 7:01 | 6:30 | 92 | 92 | 167 | 176 | 337 |