Ben's Workout on 4/19/2017

Wednesday, April 19, 2017 - 8:31 AM

Run - Fartlek

Workout Statistics:
13.36 mi ~ 1:27:00 6:30 min/mi
Elevation Gain: 1,548.6 ft Elevation Loss: 1,542 ft

Calories Burned: 1546 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Gain (ft)	Loss (ft)	kCal
1.	1.00	7:45	7:45	6:38	289	167	117
2.	1.00	7:24	7:24	6:13	148	278	117
3.	1.00	7:07	7:07	6:21	267	274	118
4.	0.05	0:39	13:11	6:47	19	0	6
5.	0.30	1:30	5:05	4:42	76	0	32
6.	0.14	1:00	7:24	4:57	6	22	17
7.	0.21	1:00	4:53	4:39	0	21	22
8.	0.14	0:59	6:57	4:38	0	13	18
9.	0.11	0:30	4:36	4:26	0	0	11
10.	0.14	0:59	6:53	4:33	0	13	18
11.	0.31	1:30	4:55	4:35	49	0	33
12.	0.14	0:59	7:16	4:56	19	6	17
13.	0.20	1:00	4:58	4:43	0	55	22
14.	0.14	1:00	7:00	4:55	6	0	18
15.	0.11	0:30	4:33	4:27	0	0	11
16.	0.14	0:59	6:54	4:35	0	14	18
17.	0.30	1:30	4:59	4:24	38	6	33
18.	0.14	0:59	7:20	5:08	14	0	18
19.	0.20	1:01	5:06	4:45	0	27	22
20.	0.15	0:58	6:43	4:42	9	0	18
21.	0.11	0:30	4:35	4:32	0	6	11
22.	0.15	1:00	6:38	4:42	0	8	19
23.	0.31	1:30	4:54	4:34	14	24	34
24.	0.14	1:00	7:08	4:53	28	0	18
25.	0.20	1:00	4:55	4:46	30	0	22
26.	0.15	1:00	6:54	5:05	8	39	18
27.	0.11	0:30	4:29	4:26	0	8	11
28.	0.14	0:55	6:44	4:28	0	16	17
29.	0.32	1:31	4:48	4:23	16	14	34
30.	0.14	0:58	6:51	5:02	14	0	18
31.	0.20	1:01	5:00	4:52	19	0	22
32.	0.14	0:58	6:56	5:00	0	16	17
33.	0.12	0:32	4:37	4:23	0	0	12
34.	0.14	0:59	6:56	4:24	6	27	18
35.	0.31	1:30	4:50	4:34	6	13	33
36.	0.15	0:59	6:40	4:48	17	8	19
37.	0.20	1:00	4:59	4:45	24	0	22
38.	0.14	0:58	6:53	4:55	8	8	18
39.	0.11	0:30	4:43	4:29	0	21	10
40.	0.15	0:59	6:29	4:33	6	13	19
41.	0.32	1:30	4:41	4:21	8	25	34
42.	0.14	0:58	6:56	4:21	19	0	18
43.	0.22	1:01	4:37	4:29	46	0	22
44.	0.25	1:50	7:18	4:45	0	58	32
45.	1.00	7:43	7:43	6:43	156	129	117
46.	1.00	7:19	7:19	6:15	197	189	119
47.	1.00	7:07	7:07	6:19	44	79	118
48.	0.07	0:30	7:08	6:12	0	6	8
Totals:	13.36	1:27:00	6:30	4:21	1,549	1,542	1,546

Pace Elevation

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