Workout Details
Sunday, September 5, 2021 - 9:48 AM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:17 7:02 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 193.6 ft
4.02 mi ~ 28:17 7:02 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 193.6 ft
Avg Power: 203 watts Max Power: 261 watts
Avg Cadence: 175 spm Max Cadence: 188 spm
Avg HR: 142 bpm Max HR: 156 bpm
Calories Burned: 160 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:07 | 7:07 | 6:34 | 121 | 131 | 52 | 0 | 208 | 261 | 173 | 180 | 31 |
| 2. | 1.00 | 7:00 | 7:00 | 6:24 | 143 | 153 | 59 | 79 | 200 | 260 | 174 | 182 | 42 |
| 3. | 1.00 | 7:11 | 7:11 | 6:43 | 152 | 156 | 72 | 62 | 203 | 254 | 177 | 188 | 38 |
| 4. | 1.00 | 6:49 | 6:49 | 6:32 | 152 | 155 | 20 | 52 | 204 | 252 | 176 | 182 | 47 |
| 5. | 0.02 | 0:08 | 9:12 | 7:12 | 151 | 152 | 0 | 0 | 198 | 201 | 173 | 174 | 0 |
| Totals: | 4.02 | 28:17 | 7:02 | 6:24 | 142 | 156 | 203 | 194 | 203 | 261 | 175 | 188 | 160 |