Workout Details
Tuesday, June 11, 2019 - 12:24 PM
Run - Hybrid
Workout Statistics:
2.00 mi ~ 15:29 7:43 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 49.2 ft
2.00 mi ~ 15:29 7:43 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 49.2 ft
Avg Power: 226 watts Max Power: 300 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 151 bpm Max HR: 172 bpm
Calories Burned: 131 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:54 | 7:54 | 3:07 | 145 | 160 | 30 | 5 | 221 | 272 | 174 | 180 | |
| 2. | 1.00 | 7:31 | 7:31 | 5:15 | 157 | 172 | 5 | 47 | 231 | 288 | 180 | 186 | |
| 3. | 0.01 | 0:02 | 5:22 | 7:53 | 162 | 162 | 0 | 0 | 176 | 176 | |||
| Totals: | 2.00 | 15:29 | 7:43 | 3:07 | 151 | 172 | 33 | 49 | 226 | 300 | 177 | 186 | 131 |