Workout Details
Thursday, March 1, 2018 - 12:04 PM
Run
Workout Statistics:
3.56 mi ~ 24:23 6:51 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 147.6 ft
3.56 mi ~ 24:23 6:51 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 147.6 ft
Avg Cadence: 167 spm Max Cadence: 200 spm
Calories Burned: 393 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.56 | 24:23 | 6:51 | 5:51 | 173 | 151 | 167 | 200 | 393 |
| Totals: | 3.56 | 24:23 | 6:51 | 5:53 | 171 | 148 | 167 | 200 | 393 |