Workout Details
Thursday, July 12, 2018 - 5:42 PM
Run
Workout Statistics:
0.50 mi ~ 3:24 6:47 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
0.50 mi ~ 3:24 6:47 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
Avg Cadence: 163 spm Max Cadence: 166 spm
Calories Burned: 54 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.50 | 3:24 | 6:47 | 6:37 | 11 | 11 | 163 | 166 | 54 |
| Totals: | 0.50 | 3:24 | 6:47 | 6:37 | 10 | 10 | 163 | 166 | 54 |