Workout Details
Tuesday, July 27, 2021 - 8:36 AM
Bike
Workout Statistics:
10.18 mi ~ 1:10:40 8.6 mph
Elevation Gain: 456 ft Elevation Loss: 459.3 ft
10.18 mi ~ 1:10:40 8.6 mph
Elevation Gain: 456 ft Elevation Loss: 459.3 ft
Avg HR: 111 bpm Max HR: 145 bpm
Calories Burned: 449 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Avg HR | Max HR | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.18 | 1:11:32 | 8.5 | 15.6 | 111 | 145 | 457 | 461 | 449 |
| Totals: | 10.18 | 1:10:40 | 8.6 | 15.6 | 111 | 145 | 456 | 459 | 449 |