Workout Details
Friday, April 19, 2019 - 4:30 PM
Run
Workout Statistics:
3.22 mi ~ 21:34 6:41 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 164 ft
3.22 mi ~ 21:34 6:41 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 164 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 360 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.22 | 21:34 | 6:41 | 5:59 | 168 | 165 | 170 | 184 | 360 |
| Totals: | 3.22 | 21:34 | 6:41 | 6:03 | 167 | 164 | 170 | 184 | 360 |