Workout Details
Saturday, July 24, 2021 - 5:04 PM
Run
Workout Statistics:
5.05 mi ~ 39:56 7:54 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 229.7 ft
5.05 mi ~ 39:56 7:54 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 229.7 ft
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 135 bpm Max HR: 160 bpm
Calories Burned: 416 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.05 | 39:56 | 7:54 | 6:14 | 135 | 160 | 231 | 230 | 178 | 190 | |
| Totals: | 5.05 | 39:56 | 7:54 | 6:14 | 135 | 160 | 230 | 230 | 178 | 190 | 416 |