Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:50 7:50 7:25 141 154 24 5 181 184 81
2. 1.00 7:20 7:20 6:59 150 161 22 18 181 184 79
3. 1.00 7:04 7:04 6:53 153 160 33 47 181 186 78
4. 1.00 7:05 7:05 6:53 153 158 45 59 182 188 78
5. 1.00 7:13 7:13 6:54 157 169 56 34 182 190 81
6. 1.00 7:16 7:16 7:04 153 163 44 35 182 186 78
7. 1.00 7:05 7:05 6:45 156 164 38 45 182 186 77
8. 1.00 7:05 7:05 6:54 152 160 18 44 182 184 73
9. 0.01 0:04 6:31 7:09 157 157 0 0 182 182 0
Totals: 8.01 58:07 7:15 6:45 152 169 269 276 182 190 625