Workout Details
Friday, June 14, 2019 - 11:35 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:07 7:15 min/mi
Elevation Gain: 269 ft Elevation Loss: 275.6 ft
8.01 mi ~ 58:07 7:15 min/mi
Elevation Gain: 269 ft Elevation Loss: 275.6 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 152 bpm Max HR: 169 bpm
Calories Burned: 625 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:50 | 7:50 | 7:25 | 141 | 154 | 24 | 5 | 181 | 184 | 81 |
2. | 1.00 | 7:20 | 7:20 | 6:59 | 150 | 161 | 22 | 18 | 181 | 184 | 79 |
3. | 1.00 | 7:04 | 7:04 | 6:53 | 153 | 160 | 33 | 47 | 181 | 186 | 78 |
4. | 1.00 | 7:05 | 7:05 | 6:53 | 153 | 158 | 45 | 59 | 182 | 188 | 78 |
5. | 1.00 | 7:13 | 7:13 | 6:54 | 157 | 169 | 56 | 34 | 182 | 190 | 81 |
6. | 1.00 | 7:16 | 7:16 | 7:04 | 153 | 163 | 44 | 35 | 182 | 186 | 78 |
7. | 1.00 | 7:05 | 7:05 | 6:45 | 156 | 164 | 38 | 45 | 182 | 186 | 77 |
8. | 1.00 | 7:05 | 7:05 | 6:54 | 152 | 160 | 18 | 44 | 182 | 184 | 73 |
9. | 0.01 | 0:04 | 6:31 | 7:09 | 157 | 157 | 0 | 0 | 182 | 182 | 0 |
Totals: | 8.01 | 58:07 | 7:15 | 6:45 | 152 | 169 | 269 | 276 | 182 | 190 | 625 |