Workout Details
Thursday, December 5, 2019 - 9:07 AM
Run
Workout Statistics:
8.00 mi ~ 52:35 6:34 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 173.9 ft
8.00 mi ~ 52:35 6:34 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 173.9 ft
Avg Cadence: 170 spm Max Cadence: 176 spm
Calories Burned: 894 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 52:35 | 6:34 | 5:52 | 173 | 175 | 170 | 176 | 894 |
| Totals: | 8.00 | 52:35 | 6:34 | 5:52 | 171 | 174 | 170 | 176 | 894 |