Workout Details
Wednesday, June 26, 2019 - 10:16 AM
Run
Workout Statistics:
2.93 mi ~ 20:04 6:51 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 183.7 ft
2.93 mi ~ 20:04 6:51 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 183.7 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 320 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.93 | 20:04 | 6:51 | 6:09 | 198 | 184 | 169 | 176 | 320 |
| Totals: | 2.93 | 20:04 | 6:51 | 6:14 | 197 | 184 | 169 | 176 | 320 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 50% |