Workout Details
Thursday, July 25, 2019 - 10:10 AM
Run - Race
Workout Statistics:
1.25 mi ~ 10:03 8:02 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 59.1 ft
1.25 mi ~ 10:03 8:02 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 59.1 ft
Avg Power: 212 watts Max Power: 286 watts
Avg Cadence: 165 spm Max Cadence: 172 spm
Avg HR: 156 bpm Max HR: 169 bpm
Calories Burned: 95 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.26 | 10:03 | 8:00 | 4:52 | 156 | 169 | 58 | 61 | 212 | 286 | 165 | 172 | |
Totals: | 1.25 | 10:03 | 8:02 | 4:52 | 156 | 169 | 56 | 59 | 212 | 286 | 165 | 172 | 95 |