Workout Details
Thursday, September 9, 2021 - 6:55 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:28 7:21 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 262.5 ft
4.00 mi ~ 29:28 7:21 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 262.5 ft
Avg Cadence: 180 spm Max Cadence: 200 spm
Avg HR: 144 bpm Max HR: 160 bpm
Calories Burned: 299 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:02 | 8:02 | 7:31 | 142 | 157 | 31 | 32 | 179 | 186 | 82 |
| 2. | 1.00 | 7:17 | 7:17 | 6:46 | 143 | 160 | 52 | 66 | 179 | 184 | 74 |
| 3. | 1.00 | 7:19 | 7:19 | 6:31 | 147 | 153 | 70 | 69 | 180 | 184 | 77 |
| 4. | 0.30 | 2:07 | 7:06 | 6:46 | 147 | 153 | 33 | 16 | 178 | 184 | 22 |
| 5. | 0.06 | 0:17 | 5:07 | 4:45 | 145 | 147 | 0 | 10 | 192 | 200 | 2 |
| 6. | 0.14 | 1:01 | 7:11 | 4:56 | 144 | 148 | 14 | 31 | 180 | 194 | 10 |
| 7. | 0.08 | 0:21 | 4:29 | 4:11 | 151 | 154 | 0 | 16 | 192 | 200 | 3 |
| 8. | 0.13 | 1:05 | 8:03 | 4:17 | 144 | 154 | 22 | 9 | 179 | 200 | 10 |
| 9. | 0.07 | 0:20 | 5:06 | 4:50 | 146 | 151 | 0 | 9 | 191 | 196 | 3 |
| 10. | 0.22 | 1:35 | 7:05 | 4:50 | 147 | 153 | 31 | 16 | 180 | 196 | 16 |
| Totals: | 4.00 | 29:28 | 7:21 | 4:11 | 144 | 160 | 243 | 262 | 180 | 200 | 299 |