Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 2.51 19:08 7:37 5:57 119 141 118 119 231 352 173 186
Totals: 2.50 19:08 7:38 5:57 119 141 118 118 231 352 173 186 124