Workout Details
Monday, February 18, 2019 - 10:14 AM
Run - Race
Workout Statistics:
2.50 mi ~ 19:08 7:38 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 118.1 ft
2.50 mi ~ 19:08 7:38 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 118.1 ft
Avg Power: 231 watts Max Power: 352 watts
Avg Cadence: 173 spm Max Cadence: 186 spm
Avg HR: 119 bpm Max HR: 141 bpm
Calories Burned: 124 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 2.51 | 19:08 | 7:37 | 5:57 | 119 | 141 | 118 | 119 | 231 | 352 | 173 | 186 | |
Totals: | 2.50 | 19:08 | 7:38 | 5:57 | 119 | 141 | 118 | 118 | 231 | 352 | 173 | 186 | 124 |