Workout Details
Wednesday, May 16, 2018 - 9:50 AM
Run
Workout Statistics:
3.00 mi ~ 21:15 7:05 min/mi
3.00 mi ~ 21:15 7:05 min/mi
Avg Cadence: 164 spm Max Cadence: 170 spm
Calories Burned: 350 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.13 | 21:15 | 6:47 | 5:50 | 164 | 170 | 350 |
| Totals: | 3.00 | 21:15 | 7:05 | 6:04 | 164 | 170 | 350 |