Workout Details
Wednesday, August 15, 2018 - 6:35 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:52 7:28 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 236.2 ft
4.00 mi ~ 29:52 7:28 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 236.2 ft
Avg Cadence: 175 spm Max Cadence: 182 spm
Calories Burned: 423 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 29:52 | 7:28 | 6:23 | 240 | 237 | 175 | 182 | 423 |
| Totals: | 4.00 | 29:52 | 7:28 | 6:24 | 240 | 236 | 175 | 182 | 423 |