Workout Details
Tuesday, November 20, 2018 - 11:30 AM
Run
Workout Statistics:
6.72 mi ~ 37:18 5:33 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 88.6 ft
6.72 mi ~ 37:18 5:33 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 88.6 ft
Avg Cadence: 182 spm Max Cadence: 198 spm
Calories Burned: 642 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.20 | 9:51 | 4:29 | 4:09 | 43 | 43 | 185 | 190 | 211 |
| 2. | 0.54 | 5:13 | 9:38 | 4:20 | 6 | 0 | 162 | 170 | 61 |
| 3. | 1.10 | 4:39 | 4:14 | 4:04 | 10 | 10 | 188 | 194 | 99 |
| 4. | 0.37 | 4:00 | 10:50 | 4:04 | 5 | 0 | 162 | 190 | 41 |
| 5. | 0.83 | 3:27 | 4:09 | 3:58 | 15 | 15 | 188 | 194 | 73 |
| 6. | 0.29 | 3:00 | 10:11 | 4:07 | 6 | 0 | 162 | 188 | 34 |
| 7. | 0.68 | 2:50 | 4:11 | 4:03 | 15 | 10 | 189 | 196 | 59 |
| 8. | 0.16 | 2:00 | 12:09 | 4:10 | 0 | 5 | 148 | 190 | 18 |
| 9. | 0.54 | 2:13 | 4:07 | 3:58 | 10 | 10 | 191 | 198 | 46 |
| Totals: | 6.72 | 37:18 | 5:33 | 3:58 | 98 | 89 | 182 | 198 | 642 |
Workout Map
Pace Chart
Weather
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| Temperature: -3°C Humidity: 66% |