Workout Details
Monday, April 15, 2019 - 10:41 AM
Run
Workout Statistics:
4.10 mi ~ 30:41 7:29 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 141.1 ft
4.10 mi ~ 30:41 7:29 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 141.1 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 182 bpm Max HR: 200 bpm
Calories Burned: 418 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:57 | 7:57 | 7:03 | 171 | 185 | 0 | 67 | 182 | 190 | 102 |
| 2. | 1.00 | 7:21 | 7:21 | 7:03 | 181 | 186 | 0 | 77 | 184 | 188 | 99 |
| 3. | 1.00 | 7:20 | 7:20 | 7:09 | 186 | 192 | 75 | 0 | 183 | 186 | 101 |
| 4. | 1.00 | 7:23 | 7:23 | 7:11 | 194 | 201 | 65 | 0 | 184 | 188 | 107 |
| 5. | 0.10 | 0:38 | 6:47 | 6:50 | 194 | 199 | 5 | 0 | 184 | 186 | 9 |
| Totals: | 4.10 | 30:41 | 7:29 | 6:51 | 182 | 200 | 138 | 141 | 183 | 190 | 418 |