Workout Details
Tuesday, July 11, 2023 - 9:53 AM
Run
Workout Statistics:
6.00 mi ~ 41:54 6:58 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 170.6 ft
6.00 mi ~ 41:54 6:58 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 170.6 ft
Avg Power: 260 watts Max Power: 364 watts
Avg Cadence: 160 spm Max Cadence: 170 spm
Avg HR: 161 bpm Max HR: 183 bpm
Calories Burned: 588 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:01 | 7:01 | 6:45 | 144 | 179 | 46 | 26 | 266 | 364 | 161 | 170 | 0 |
| 2. | 1.00 | 7:02 | 7:02 | 6:49 | 168 | 179 | 39 | 7 | 262 | 290 | 160 | 164 | 0 |
| 3. | 1.00 | 6:59 | 6:59 | 6:39 | 166 | 178 | 26 | 0 | 263 | 297 | 160 | 164 | 0 |
| 4. | 1.00 | 7:04 | 7:04 | 6:56 | 156 | 166 | 7 | 33 | 250 | 283 | 160 | 164 | 0 |
| 5. | 1.00 | 6:54 | 6:54 | 6:39 | 159 | 174 | 0 | 46 | 255 | 292 | 161 | 166 | 0 |
| 6. | 1.00 | 6:50 | 6:50 | 6:32 | 176 | 183 | 52 | 59 | 261 | 330 | 161 | 168 | 0 |
| Totals: | 6.00 | 41:54 | 6:58 | 6:32 | 161 | 183 | 171 | 171 | 260 | 364 | 160 | 170 | 588 |