Workout Details
Saturday, September 18, 2021 - 7:01 AM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 30:43 7:38 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
4.02 mi ~ 30:43 7:38 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
Avg Power: 264 watts Max Power: 372 watts
Avg Cadence: 177 spm Max Cadence: 192 spm
Calories Burned: 477 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.02 | 30:43 | 7:38 | 5:21 | 147 | 145 | 264 | 372 | 177 | 192 | |
Totals: | 4.02 | 30:43 | 7:38 | 5:21 | 144 | 144 | 264 | 372 | 177 | 192 | 477 |