Workout Details
Thursday, September 5, 2019 - 11:05 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:15:04 7:28 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 318.2 ft
10.04 mi ~ 1:15:04 7:28 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 318.2 ft
Avg Power: 253 watts Max Power: 352 watts
Avg Cadence: 190 spm Max Cadence: 206 spm
Avg HR: 152 bpm Max HR: 194 bpm
Calories Burned: 823 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 1:17:54 | 7:45 | 5:39 | 152 | 194 | 308 | 318 | 253 | 352 | 190 | 206 | 823 |
| Totals: | 10.04 | 1:15:04 | 7:28 | 5:39 | 152 | 194 | 308 | 318 | 253 | 352 | 190 | 206 | 823 |