Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:28 7:28 6:23 127 145 51 0 175 180
2. 1.00 6:52 6:52 6:05 144 146 0 64 173 180
3. 1.00 7:02 7:02 6:23 142 146 40 10 175 180
4. 1.00 7:13 7:13 6:23 148 152 47 20 176 182
5. 1.00 7:02 7:02 5:42 153 156 20 41 176 182
6. 1.00 6:52 6:52 5:49 154 156 10 41 176 180
7. 1.00 6:59 6:59 6:05 155 159 66 10 176 180
8. 1.00 6:52 6:52 5:42 158 160 0 46 176 180
9. 0.02 0:07 6:16 6:52 158 159 0 0 172 174
Totals: 8.02 56:23 7:02 5:42 147 160 230 226 175 182 364