Workout Details
Wednesday, May 27, 2020 - 9:18 AM
Run
Workout Statistics:
8.02 mi ~ 56:23 7:02 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 226.4 ft
8.02 mi ~ 56:23 7:02 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 226.4 ft
Avg Cadence: 175 spm Max Cadence: 182 spm
Avg HR: 147 bpm Max HR: 160 bpm
Calories Burned: 364 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:28 | 7:28 | 6:23 | 127 | 145 | 51 | 0 | 175 | 180 | |
2. | 1.00 | 6:52 | 6:52 | 6:05 | 144 | 146 | 0 | 64 | 173 | 180 | |
3. | 1.00 | 7:02 | 7:02 | 6:23 | 142 | 146 | 40 | 10 | 175 | 180 | |
4. | 1.00 | 7:13 | 7:13 | 6:23 | 148 | 152 | 47 | 20 | 176 | 182 | |
5. | 1.00 | 7:02 | 7:02 | 5:42 | 153 | 156 | 20 | 41 | 176 | 182 | |
6. | 1.00 | 6:52 | 6:52 | 5:49 | 154 | 156 | 10 | 41 | 176 | 180 | |
7. | 1.00 | 6:59 | 6:59 | 6:05 | 155 | 159 | 66 | 10 | 176 | 180 | |
8. | 1.00 | 6:52 | 6:52 | 5:42 | 158 | 160 | 0 | 46 | 176 | 180 | |
9. | 0.02 | 0:07 | 6:16 | 6:52 | 158 | 159 | 0 | 0 | 172 | 174 | |
Totals: | 8.02 | 56:23 | 7:02 | 5:42 | 147 | 160 | 230 | 226 | 175 | 182 | 364 |