Workout Details
Friday, September 25, 2020 - 4:06 PM
Run - Easy Run
Workout Statistics:
4.10 mi ~ 27:56 6:48 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 167.3 ft
4.10 mi ~ 27:56 6:48 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 167.3 ft
Avg Power: 301 watts Max Power: 404 watts
Avg Cadence: 180 spm Max Cadence: 198 spm
Avg HR: 172 bpm Max HR: 186 bpm
Calories Burned: 378 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.10 | 36:54 | 9:00 | 5:13 | 172 | 186 | 180 | 167 | 301 | 404 | 180 | 198 | 378 |
| Totals: | 4.10 | 27:56 | 6:48 | 5:13 | 172 | 186 | 180 | 167 | 301 | 404 | 180 | 198 | 378 |