Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 7.98 56:36 7:05 4:19 137 156 391 379 167 188
Totals: 7.98 56:36 7:05 4:19 137 156 390 377 167 188 610