Workout Details
Tuesday, September 22, 2020 - 8:46 AM
Run - Easy Run
Workout Statistics:
7.98 mi ~ 56:36 7:05 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 377.3 ft
7.98 mi ~ 56:36 7:05 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 377.3 ft
Avg Cadence: 167 spm Max Cadence: 188 spm
Avg HR: 137 bpm Max HR: 156 bpm
Calories Burned: 610 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 7.98 | 56:36 | 7:05 | 4:19 | 137 | 156 | 391 | 379 | 167 | 188 | |
Totals: | 7.98 | 56:36 | 7:05 | 4:19 | 137 | 156 | 390 | 377 | 167 | 188 | 610 |