Workout Details
Sunday, April 5, 2020 - 9:46 AM
Run
Workout Statistics:
8.52 mi ~ 1:00:01 7:02 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 380.6 ft
8.52 mi ~ 1:00:01 7:02 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 380.6 ft
Avg Power: 315 watts Max Power: 446 watts
Avg Cadence: 175 spm Max Cadence: 196 spm
Avg HR: 166 bpm Max HR: 181 bpm
Calories Burned: 865 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.52 | 1:00:01 | 7:02 | 4:11 | 166 | 181 | 408 | 382 | 315 | 446 | 175 | 196 | |
| Totals: | 8.52 | 1:00:01 | 7:02 | 4:11 | 166 | 181 | 407 | 381 | 315 | 446 | 175 | 196 | 865 |