Workout Details
Tuesday, February 12, 2019 - 3:50 PM
Run
Workout Statistics:
3.00 mi ~ 20:28 6:49 min/mi
3.00 mi ~ 20:28 6:49 min/mi
Avg Cadence: 171 spm Max Cadence: 182 spm
Calories Burned: 329 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.92 | 20:28 | 7:00 | 6:14 | 171 | 182 | 329 |
| Totals: | 3.00 | 20:28 | 6:49 | 6:22 | 171 | 182 | 329 |