Workout Details
Monday, October 29, 2018 - 6:48 PM
Run
Workout Statistics:
2.51 mi ~ 16:38 6:38 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 134.5 ft
2.51 mi ~ 16:38 6:38 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 134.5 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 277 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.51 | 16:38 | 6:38 | 5:40 | 303 | 135 | 166 | 176 | 277 |
| Totals: | 2.51 | 16:38 | 6:38 | 5:40 | 302 | 135 | 166 | 176 | 277 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 95% |