Workout Details
Wednesday, August 7, 2019 - 9:02 AM
Run
Workout Statistics:
3.00 mi ~ 19:35 6:31 min/mi
Elevation Gain: 105 ft Elevation Loss: 65.6 ft
3.00 mi ~ 19:35 6:31 min/mi
Elevation Gain: 105 ft Elevation Loss: 65.6 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:35 | 6:31 | 6:02 | 107 | 68 | 169 | 176 | 334 |
| Totals: | 3.00 | 19:35 | 6:31 | 6:02 | 105 | 66 | 169 | 176 | 334 |
Workout Map
Pace Chart
Weather
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| Temperature: 23°C Humidity: 78% |