Workout Details
Thursday, November 19, 2020 - 10:41 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:30 7:14 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 462.6 ft
10.01 mi ~ 1:12:30 7:14 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 462.6 ft
Avg Cadence: 184 spm Max Cadence: 192 spm
Avg HR: 148 bpm Max HR: 173 bpm
Calories Burned: 729 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:24 | 8:24 | 7:37 | 136 | 149 | 83 | 5 | 184 | 192 | 81 |
| 2. | 1.00 | 7:37 | 7:37 | 7:21 | 143 | 150 | 87 | 16 | 183 | 190 | 77 |
| 3. | 1.00 | 7:17 | 7:17 | 6:51 | 146 | 162 | 51 | 81 | 183 | 188 | 74 |
| 4. | 1.00 | 7:09 | 7:09 | 6:41 | 148 | 164 | 31 | 18 | 185 | 190 | 73 |
| 5. | 1.00 | 7:16 | 7:16 | 6:38 | 150 | 163 | 67 | 20 | 185 | 190 | 76 |
| 6. | 1.00 | 6:46 | 6:46 | 6:28 | 154 | 162 | 0 | 64 | 184 | 190 | 72 |
| 7. | 1.00 | 6:54 | 6:54 | 6:41 | 155 | 162 | 12 | 40 | 184 | 190 | 74 |
| 8. | 1.00 | 6:55 | 6:55 | 6:21 | 154 | 165 | 45 | 77 | 184 | 190 | 72 |
| 9. | 1.00 | 6:52 | 6:52 | 6:35 | 152 | 173 | 18 | 146 | 185 | 192 | 64 |
| 10. | 1.00 | 7:14 | 7:14 | 7:00 | 150 | 163 | 56 | 12 | 185 | 190 | 66 |
| 11. | 0.01 | 0:02 | 6:26 | 7:12 | 136 | 136 | 0 | 0 | 182 | 182 | 0 |
| Totals: | 10.01 | 1:12:30 | 7:14 | 6:22 | 148 | 173 | 436 | 463 | 184 | 192 | 729 |