Workout Details
Friday, September 25, 2020 - 8:37 AM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 45:30 7:33 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 177.2 ft
6.02 mi ~ 45:30 7:33 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 177.2 ft
Avg Power: 290 watts Max Power: 424 watts
Avg Cadence: 172 spm Max Cadence: 190 spm
Avg HR: 166 bpm Max HR: 177 bpm
Calories Burned: 670 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.03 | 45:30 | 7:33 | 3:02 | 166 | 177 | 173 | 178 | 290 | 424 | 172 | 190 | |
| Totals: | 6.02 | 45:30 | 7:33 | 3:02 | 166 | 177 | 171 | 177 | 290 | 424 | 172 | 190 | 670 |