Workout Details
Wednesday, November 11, 2020 - 12:50 PM
Run
Workout Statistics:
3.00 mi ~ 22:19 7:27 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 180.4 ft
3.00 mi ~ 22:19 7:27 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 180.4 ft
Avg Power: 256 watts Max Power: 341 watts
Avg Cadence: 171 spm Max Cadence: 182 spm
Avg HR: 155 bpm Max HR: 176 bpm
Calories Burned: 226 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:19 | 7:27 | 0:24 | 155 | 176 | 180 | 181 | 256 | 341 | 171 | 182 | 226 |
| Totals: | 3.00 | 22:19 | 7:27 | 0:24 | 155 | 176 | 177 | 180 | 256 | 341 | 171 | 182 | 226 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 90% |