Workout Details
Wednesday, April 19, 2017 - 4:10 PM
Run - Easy Run
Workout Statistics:
4.06 mi ~ 29:00 7:08 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 469.2 ft
4.06 mi ~ 29:00 7:08 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 469.2 ft
Calories Burned: 473 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|
1. | 1.00 | 7:28 | 7:28 | 6:01 | 150 | 185 | 112 |
2. | 1.00 | 7:14 | 7:14 | 6:04 | 147 | 158 | 119 |
3. | 1.00 | 7:03 | 7:03 | 6:31 | 106 | 88 | 118 |
4. | 1.00 | 6:52 | 6:52 | 6:18 | 76 | 44 | 118 |
5. | 0.06 | 0:22 | 6:30 | 6:15 | 6 | 0 | 6 |
Totals: | 4.06 | 29:00 | 7:08 | 6:01 | 476 | 469 | 473 |