Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) kCal
1. 1.00 7:28 7:28 6:01 150 185 112
2. 1.00 7:14 7:14 6:04 147 158 119
3. 1.00 7:03 7:03 6:31 106 88 118
4. 1.00 6:52 6:52 6:18 76 44 118
5. 0.06 0:22 6:30 6:15 6 0 6
Totals: 4.06 29:00 7:08 6:01 476 469 473