Workout Details
Wednesday, March 7, 2018 - 5:08 PM
Run
Workout Statistics:
3.00 mi ~ 21:06 7:01 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 42.7 ft
3.00 mi ~ 21:06 7:01 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 42.7 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 333 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:06 | 7:01 | 6:31 | 41 | 45 | 167 | 174 | 333 |
| Totals: | 3.00 | 21:06 | 7:01 | 6:31 | 39 | 43 | 167 | 174 | 333 |