Workout Details
Saturday, November 11, 2023 - 1:55 PM
Run
Workout Statistics:
5.00 mi ~ 34:15 6:50 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 210 ft
5.00 mi ~ 34:15 6:50 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 210 ft
Avg Power: 297 watts Max Power: 412 watts
Avg Cadence: 162 spm Max Cadence: 174 spm
Avg HR: 158 bpm Max HR: 183 bpm
Calories Burned: 559 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:07 | 7:07 | 5:50 | 134 | 168 | 92 | 20 | 306 | 412 | 165 | 174 | 0 |
| 2. | 1.00 | 7:04 | 7:04 | 6:19 | 163 | 182 | 75 | 0 | 304 | 340 | 162 | 170 | 0 |
| 3. | 1.00 | 6:56 | 6:56 | 6:40 | 162 | 181 | 33 | 33 | 287 | 321 | 161 | 170 | 0 |
| 4. | 1.00 | 6:36 | 6:36 | 6:24 | 166 | 180 | 0 | 72 | 291 | 315 | 162 | 166 | 0 |
| 5. | 1.00 | 6:26 | 6:26 | 6:03 | 168 | 183 | 13 | 85 | 297 | 363 | 163 | 172 | 0 |
| Totals: | 5.00 | 34:15 | 6:50 | 5:50 | 158 | 183 | 213 | 210 | 297 | 412 | 162 | 174 | 559 |