Workout Details
Thursday, September 21, 2017 - 11:42 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:17:15 7:42 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 331.4 ft
10.02 mi ~ 1:17:15 7:42 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 331.4 ft
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 149 bpm Max HR: 169 bpm
Calories Burned: 749 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:26 | 8:26 | 7:32 | 141 | 149 | 27 | 15 | 176 | 184 | 83 |
| 2. | 1.00 | 8:31 | 8:31 | 7:38 | 145 | 154 | 93 | 50 | 175 | 184 | 84 |
| 3. | 1.00 | 7:45 | 7:45 | 7:02 | 153 | 168 | 38 | 22 | 177 | 182 | 80 |
| 4. | 1.00 | 7:49 | 7:49 | 7:18 | 149 | 163 | 34 | 11 | 178 | 184 | 76 |
| 5. | 1.00 | 7:31 | 7:31 | 7:10 | 146 | 154 | 30 | 27 | 179 | 184 | 70 |
| 6. | 1.00 | 7:21 | 7:21 | 6:54 | 145 | 154 | 27 | 31 | 180 | 184 | 65 |
| 7. | 1.00 | 7:20 | 7:20 | 6:56 | 149 | 168 | 11 | 29 | 180 | 184 | 66 |
| 8. | 1.00 | 7:24 | 7:24 | 6:58 | 152 | 160 | 12 | 36 | 180 | 184 | 72 |
| 9. | 1.00 | 7:40 | 7:40 | 6:43 | 158 | 170 | 55 | 92 | 177 | 186 | 80 |
| 10. | 1.00 | 7:15 | 7:15 | 6:43 | 155 | 165 | 11 | 31 | 180 | 184 | 73 |
| 11. | 0.02 | 0:09 | 7:23 | 7:23 | 143 | 145 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 10.02 | 1:17:15 | 7:42 | 6:43 | 149 | 169 | 325 | 331 | 178 | 186 | 749 |