Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:26 8:26 7:43 121 135 108 45 182 190 64
2. 1.00 8:05 8:05 7:16 136 144 6 58 182 190 75
3. 1.00 8:07 8:07 7:33 144 160 68 37 179 186 80
4. 1.00 8:10 8:10 7:18 151 165 64 112 179 186 85
5. 1.00 11:07 11:07 9:04 147 162 11 51 178 184 105
6. 1.00 10:23 10:23 9:58 153 169 24 28 177 184 108
7. 0.21 2:11 10:32 9:23 167 174 0 11 176 184 25
8. 0.06 0:39 10:39 9:09 163 166 0 0 198 204 7
9. 0.14 1:23 10:06 9:09 158 164 0 0 175 196 14
10. 0.07 0:40 9:26 8:27 153 160 0 0 199 206 6
11. 0.13 1:12 9:17 8:25 152 157 0 0 179 198 12
Totals: 6.61 1:00:27 9:08 7:18 144 172 269 331 180 206 581