Workout Details
Wednesday, July 25, 2018 - 9:43 AM
Run
Workout Statistics:
3.00 mi ~ 21:45 7:15 min/mi
3.00 mi ~ 21:45 7:15 min/mi
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 363 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.25 | 21:45 | 6:41 | 5:59 | 165 | 172 | 363 |
| Totals: | 3.00 | 21:45 | 7:15 | 6:12 | 165 | 172 | 363 |