Workout Details
Thursday, July 2, 2020 - 4:25 PM
Run - Easy Run
Workout Statistics:
3.72 mi ~ 26:18 7:04 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 114.8 ft
3.72 mi ~ 26:18 7:04 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 114.8 ft
Avg Cadence: 164 spm Max Cadence: 176 spm
Avg HR: 155 bpm Max HR: 169 bpm
Calories Burned: 344 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.72 | 26:18 | 7:04 | 4:11 | 155 | 169 | 120 | 116 | 164 | 176 | |
| Totals: | 3.72 | 26:18 | 7:04 | 4:11 | 155 | 169 | 118 | 115 | 164 | 176 | 344 |