Workout Details
Tuesday, January 14, 2020 - 2:25 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:19 7:18 min/mi
Elevation Gain: 105 ft Elevation Loss: 111.5 ft
4.01 mi ~ 29:19 7:18 min/mi
Elevation Gain: 105 ft Elevation Loss: 111.5 ft
Avg Power: 246 watts Max Power: 340 watts
Avg Cadence: 184 spm Max Cadence: 192 spm
Avg HR: 172 bpm Max HR: 189 bpm
Calories Burned: 297 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:37 | 7:37 | 4:58 | 159 | 179 | 25 | 15 | 231 | 340 | 182 | 190 | |
| 2. | 1.00 | 7:17 | 7:17 | 5:49 | 172 | 184 | 46 | 31 | 252 | 294 | 185 | 192 | |
| 3. | 1.00 | 7:10 | 7:10 | 4:52 | 176 | 185 | 31 | 40 | 249 | 300 | 184 | 190 | |
| 4. | 1.00 | 7:07 | 7:07 | 5:09 | 183 | 189 | 11 | 30 | 252 | 306 | 185 | 192 | |
| 5. | 0.01 | 0:04 | 6:36 | 9:14 | 184 | 184 | 0 | 0 | 253 | 268 | 181 | 184 | |
| Totals: | 4.01 | 29:19 | 7:18 | 4:52 | 172 | 189 | 105 | 112 | 246 | 340 | 184 | 192 | 297 |