Workout Details
Wednesday, July 8, 2020 - 8:43 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 1:00:29 7:32 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 252.6 ft
8.02 mi ~ 1:00:29 7:32 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 252.6 ft
Avg Power: 269 watts Max Power: 380 watts
Avg Cadence: 177 spm Max Cadence: 204 spm
Avg HR: 168 bpm Max HR: 185 bpm
Calories Burned: 794 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.02 | 1:03:40 | 7:56 | 5:23 | 168 | 185 | 253 | 253 | 269 | 380 | 177 | 204 | 794 |
| Totals: | 8.02 | 1:00:29 | 7:32 | 5:23 | 168 | 185 | 253 | 253 | 269 | 380 | 177 | 204 | 794 |