Workout Details
Monday, May 15, 2017 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.09 mi ~ 1:10:00 6:56 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 439.6 ft
10.09 mi ~ 1:10:00 6:56 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 439.6 ft
Calories Burned: 1183 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:20 | 7:20 | 6:40 | 58 | 11 | 115 |
| 2. | 1.00 | 7:03 | 7:03 | 6:20 | 70 | 28 | 118 |
| 3. | 1.00 | 6:46 | 6:46 | 6:14 | 6 | 52 | 114 |
| 4. | 1.00 | 7:03 | 7:03 | 6:21 | 12 | 81 | 116 |
| 5. | 1.00 | 6:42 | 6:42 | 5:51 | 41 | 92 | 118 |
| 6. | 1.00 | 6:52 | 6:52 | 6:07 | 33 | 6 | 118 |
| 7. | 1.00 | 7:14 | 7:14 | 6:08 | 93 | 12 | 119 |
| 8. | 1.00 | 6:44 | 6:44 | 6:14 | 22 | 56 | 118 |
| 9. | 1.00 | 6:58 | 6:58 | 6:03 | 91 | 46 | 118 |
| 10. | 1.00 | 6:38 | 6:38 | 6:01 | 11 | 76 | 118 |
| 11. | 0.09 | 0:35 | 6:40 | 6:19 | 5 | 0 | 11 |
| Totals: | 10.09 | 1:10:00 | 6:56 | 5:51 | 423 | 440 | 1,183 |