Workout Details
Thursday, August 20, 2020 - 10:00 AM
Run
Workout Statistics:
4.00 mi ~ 25:45 6:26 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 128 ft
4.00 mi ~ 25:45 6:26 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 128 ft
Avg Cadence: 171 spm Max Cadence: 178 spm
Calories Burned: 443 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 25:45 | 6:26 | 6:03 | 68 | 128 | 171 | 178 | 443 |
| Totals: | 4.00 | 25:45 | 6:26 | 6:03 | 66 | 128 | 171 | 178 | 443 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 77% |