Workout Details
Wednesday, September 8, 2021 - 4:07 PM
Run - Easy Run
Workout Statistics:
0.09 mi ~ 6:44 1:11:15 min/mi
0.09 mi ~ 6:44 1:11:15 min/mi
Avg Cadence: 102 spm Max Cadence: 170 spm
Avg HR: 95 bpm Max HR: 110 bpm
Calories Burned: 18 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.09 | 6:44 | 1:11:15 | 9:48 | 95 | 110 | 102 | 170 | 18 |
| Totals: | 0.09 | 6:44 | 1:11:15 | 9:48 | 95 | 110 | 102 | 170 | 18 |