Workout Details
Saturday, March 23, 2019 - 4:19 PM
Run
Workout Statistics:
1.90 mi ~ 18:04 9:31 min/mi
1.90 mi ~ 18:04 9:31 min/mi
Avg Cadence: 157 spm Max Cadence: 176 spm
Calories Burned: 198 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 0.28 | 1:59 | 7:04 | 6:24 | 169 | 176 | 31 |
| 2. | 0.11 | 2:00 | 18:39 | 6:51 | 116 | 168 | 9 |
| 3. | 0.30 | 2:01 | 6:48 | 6:27 | 172 | 174 | 33 |
| 4. | 0.11 | 2:00 | 18:28 | 6:46 | 116 | 172 | 9 |
| 5. | 0.30 | 2:00 | 6:47 | 5:20 | 170 | 174 | 33 |
| 6. | 0.11 | 2:00 | 18:43 | 6:51 | 115 | 168 | 9 |
| 7. | 0.29 | 2:00 | 6:49 | 6:20 | 171 | 174 | 33 |
| 8. | 0.11 | 2:00 | 18:30 | 6:50 | 118 | 172 | 9 |
| 9. | 0.29 | 2:00 | 6:50 | 5:42 | 170 | 174 | 32 |
| Totals: | 1.90 | 18:04 | 9:31 | 5:49 | 157 | 176 | 198 |