Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:15 7:15 6:50 130 144 72 13 206 269 172 178 39
2. 1.00 7:02 7:02 6:38 141 147 26 118 192 241 171 178 42
3. 1.00 7:01 7:01 6:30 148 155 85 20 213 269 177 182 45
4. 1.00 6:33 6:33 6:01 157 160 33 112 205 249 177 184 42
5. 1.00 6:57 6:57 6:16 154 160 118 33 213 254 179 184 47
6. 1.00 6:32 6:32 6:21 152 158 20 85 210 285 178 186 47
7. 1.00 7:03 7:03 6:27 159 167 125 20 220 258 181 186 50
8. 1.00 6:23 6:23 6:16 161 167 13 79 210 245 177 180 45
9. 0.03 0:11 7:44 6:16 148 149 0 0 223 229 178 178 0
Totals: 8.03 55:02 6:51 6:01 150 167 492 479 209 285 176 186 362