Workout Details
Wednesday, July 28, 2021 - 12:40 PM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 55:02 6:51 min/mi
Elevation Gain: 492.1 ft Elevation Loss: 479 ft
8.03 mi ~ 55:02 6:51 min/mi
Elevation Gain: 492.1 ft Elevation Loss: 479 ft
Avg Power: 209 watts Max Power: 285 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 150 bpm Max HR: 167 bpm
Calories Burned: 362 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:15 | 7:15 | 6:50 | 130 | 144 | 72 | 13 | 206 | 269 | 172 | 178 | 39 |
2. | 1.00 | 7:02 | 7:02 | 6:38 | 141 | 147 | 26 | 118 | 192 | 241 | 171 | 178 | 42 |
3. | 1.00 | 7:01 | 7:01 | 6:30 | 148 | 155 | 85 | 20 | 213 | 269 | 177 | 182 | 45 |
4. | 1.00 | 6:33 | 6:33 | 6:01 | 157 | 160 | 33 | 112 | 205 | 249 | 177 | 184 | 42 |
5. | 1.00 | 6:57 | 6:57 | 6:16 | 154 | 160 | 118 | 33 | 213 | 254 | 179 | 184 | 47 |
6. | 1.00 | 6:32 | 6:32 | 6:21 | 152 | 158 | 20 | 85 | 210 | 285 | 178 | 186 | 47 |
7. | 1.00 | 7:03 | 7:03 | 6:27 | 159 | 167 | 125 | 20 | 220 | 258 | 181 | 186 | 50 |
8. | 1.00 | 6:23 | 6:23 | 6:16 | 161 | 167 | 13 | 79 | 210 | 245 | 177 | 180 | 45 |
9. | 0.03 | 0:11 | 7:44 | 6:16 | 148 | 149 | 0 | 0 | 223 | 229 | 178 | 178 | 0 |
Totals: | 8.03 | 55:02 | 6:51 | 6:01 | 150 | 167 | 492 | 479 | 209 | 285 | 176 | 186 | 362 |