Workout Details
Monday, January 14, 2019 - 10:23 AM
Run - Easy Run
Workout Statistics:
7.88 mi ~ 1:02:06 7:52 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 275.6 ft
7.88 mi ~ 1:02:06 7:52 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 275.6 ft
Avg Cadence: 181 spm Max Cadence: 186 spm
Avg HR: 147 bpm Max HR: 165 bpm
Calories Burned: 631 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:34 | 8:34 | 7:37 | 132 | 148 | 39 | 17 | 180 | 186 | 80 |
| 2. | 1.00 | 8:14 | 8:14 | 7:24 | 139 | 161 | 40 | 58 | 178 | 186 | 80 |
| 3. | 1.00 | 7:56 | 7:56 | 7:43 | 153 | 162 | 13 | 5 | 181 | 186 | 85 |
| 4. | 1.00 | 7:52 | 7:52 | 7:43 | 148 | 160 | 51 | 27 | 181 | 184 | 79 |
| 5. | 1.00 | 7:39 | 7:39 | 7:15 | 152 | 159 | 30 | 64 | 181 | 186 | 81 |
| 6. | 1.00 | 7:35 | 7:35 | 7:13 | 148 | 156 | 60 | 28 | 182 | 186 | 74 |
| 7. | 1.00 | 7:33 | 7:33 | 7:09 | 156 | 164 | 34 | 66 | 181 | 184 | 81 |
| 8. | 0.88 | 6:39 | 7:33 | 7:14 | 156 | 165 | 20 | 22 | 182 | 186 | 71 |
| Totals: | 7.88 | 1:02:06 | 7:52 | 7:09 | 147 | 165 | 279 | 276 | 181 | 186 | 631 |